How healthy is sugar alcohol?

How healthy is sugar alcohol?

If you are trying to cut back on added sugar — and you should, because excess sugar increases risks for obesity, diabetes, and heart disease — you might be tempted…
Chronic fatigue syndrome is rising

Chronic fatigue syndrome is rising

Bone-deep exhaustion not eased by rest, lasting six months or more. Brain fog. Pain. These and other symptoms are hallmarks of myalgic encephalitis/chronic fatigue syndrome  (ME/CFS). People who have it…